A fantastic full-body workout. Creative moves, just 12 minutes, plus a short bonus ab workout. My favorite workout this week! Rep Workout, Abs Workout, Bodyrock Tv, Bodyrock Boots, Body Rocks, Weights Loss, Mary Bodyrocktv, Bodyrock 30 Day Challenges, Bodyrock Workout
Fifty seconds at a time with a ten second rest. Easily adjustable from beginners to advanced. Bodyrock workout.