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Week Three: Day One - Part A: How Fit Are You Now? #30 Day Challenge (Time Challenge: 7 - 50/10) 1. Squat Jump 2. Push Ups 3. Burpees 4. High Knees 5. Switch Lunges 6. Tuck Jumps 7. Straight Abs Try It How Can You Start Free Internet Email Marketing System Click Join Now;

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Don't forget the abs! I do most of these. They are great!

2/14/12 Had 3 days off :( VERY Sore after yesterdays 850 situps and 28 push-ups. About to go start this one. More than a little scared.

8-Minute Abs 2.0 via my fave Pumps and Iron

Fifty seconds at a time with a ten second rest. Easily adjustable from beginners to advanced. Bodyrock workout.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.