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Week Three: Day One - Part A: How Fit Are You Now? #30 Day Challenge (Time Challenge: 7 - 50/10) 1. Squat Jump 2. Push Ups 3. Burpees 4. High Knees 5. Switch Lunges 6. Tuck Jumps 7. Straight Abs

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Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Don't forget the abs! I do most of these. They are great!

2/14/12 Had 3 days off :( VERY Sore after yesterdays 850 situps and 28 push-ups. About to go start this one. More than a little scared.

8-Minute Abs 2.0 via my fave Pumps and Iron

Fifty seconds at a time with a ten second rest. Easily adjustable from beginners to advanced. Bodyrock workout.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.