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5 Natural Honey Citrus Syrups for Coughs & Sore Throats...Tons of great info here, scroll down for the recipes. BONUS: The honey, lemon and cinnamon syrup may help with weight loss! (She gives sources) :)

Honey Flavored Homemade Cough Lollipops - Soothe coughing and wheezing with the help of these yummy homemade lollipops. They are especially great for young children who can't have cough drops.

Elder Mother Immune Elixir- for an overall tonic approach to modulating and enhancing the body’s native immune system.

Homemade Congestion Clearing Remedy : 1/4 cup water + 1/4 cup unfiltered apple cider vinegar + 1 tablespoon honey + 1 teaspoon cayenne pepper + 1 wedge lemon. Bring water to a boil; combine hot water and vinegar in a small glass or mug; add honey and pepper, stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. http://newskillsforsurvival.blogspot.com/2013/01/homemade-congestion-clearing-remedy.html

Garlic honey is super easy to make and ready almost immediately to counter sore throats, colds, the flu, lung congestion and sinus problems. Will need to try this.

"Studies have even shown that elderberry worked better than prescription remedies such as Tamiflu and Relenza...Elderberry wine was common in Colonial America and the elderberry was even called "the country medicine chest" because of its many uses. Elderberry's specific use as a flu remedy dates back to ancient Rome. Hippocrates (the "father of medicine") even promoted elderberry as an all-purpose tonic. Knowing that, I don't think it would be a bad idea to make up a reserve of elderberry…

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