More to explore:
Weekly workout plan -- Thursday
Thursday's Workout routine
A Weekly Workout Schedule | Kristin M. Cooke
daily workout plan
Thursday workout plan - butt, legs, and abs
Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.
Daily workout for those trying to get in shape... Tuesday! Arms & chest
Tracy Anderson part 2
7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^
Ab circuit workout. This is the real deal. Give it a try. I recommend doing the circuit twice for beginners then pick up another circuit when you feel more comfortable until you can reach the full 6 circuits in a row.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
So glad to find this, I can no longer do floor ab work.
Daily motivation (25 photos)
The Starter's Exercise Plan. I can handle this! I am going to print this out
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??