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    HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

    Exact workout Jess did to look like this... I can't wait to get back in shape!

    I think I may do this...30 day challenge, start January 1st and end on February 1st

    Fit. ♥

    BEST EXERCISES TO GET RID OF YOUR FLABBY

    Great glutes in 20 minutes

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Workout tank

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

    This workout is awesome if you wanna shrink your waist and get a flat toned tummy!

    42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just flat.

    this isn't me, but this is what i do when i work out, it's awesome and really works!: (YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    We are never getting back together work out - Body Rock.. i just did this and im literally dying!

    Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!

    probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight

    6 Tips for Weight Loss

    50 minutes nonstop running music to keep you going! I love this playlist!