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Haha, true...I have said this so many times, or I eat something I shouldn't on Wednesday then saying "oh crap I'll just have to start again next Monday, I've ruined it now" (should I be admitting this??)lol

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from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //