Explore Dance Stretches, Cheer Stretches, and more!

At Home Ballet Stretches for Flexibility!

I went through a phase in my adult life where I wanted to be a ballerina. I mean, who watches Black Swan and doesnt? Starting ballet at age 25 with no experience required me t.

Split challenge. I wanna do this!

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

"middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins." Finally something that used ankle weights!

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Yoga Poses & Workouts For Beginners: Stretch Your Way to Splits With These Poses

Learn to do splits

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

Increasing+flexibility+in+your+back.++

Improving Back Flexibility

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

Pilates Stretching                                                       …

30-Minute Pilates Cardio Workout

Pinterest
Search