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Nathalia Melo IFBB Bikini Pro

22 Best Exercises for a Perfect Butt

Butt exercise: Targets gluteus maximus and hamstrings. Stand in front of chair, bend over and place left hand on seat, right forearm atop chair back; tuck pelvis and extend left leg behind you, foot flexed. Pulse left leg 10 times (lift and lower by 1 inch). Keeping left leg lifted, bend knee and then extend 10 times; then trace 5 clockwise and 5 counterclockwise circles with leg. Hold leg lift for 5 counts. Switch sides; repeat.

10 moves to sculpt that butt! These are helpful exercises for peoplewho just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Brazilian butt lift workout