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Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective sel...
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    Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know) » The Homestead Survival

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    Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know) | Leisure Fitness Equipment

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