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The best way to wake up is with aches from last night's workout!

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Get ready!! Blasting Abs next month, by the end you’ll be doing a hundred sit-ups, two hundred crunches, sixty push-ups and two minutes plank!! Definitely not recommended for the weak.

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

"The number of dishes you dirty is directly proportional to how healthy your eating is. The healthier you eat, the more f*cking dishes you have to do."

True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

How much do you think you are capable of? Come in to our store a get some nutrition to find out! 262running.com/about-us/stores

I need to remember this. Don't get overwhelmed with the distance, take it one mile at a time!

Just Do It
Amy Barlow
Just Do It