This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
21 Ways to Eat Your Water - Consuming enough water is a must for good health and reaching your ideal weight. You'll love these super hydrating recipes! Be sure to include these foods and recipes in this week's meal plan. #healthyrecipes #superfoods #cleaneatingrecipes
Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]