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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

I am never buying white strips again!: dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth) once a day for a few days. My teeth looked noticeably whiter after doing this only 2x

How to get rid of love handles and other tips

These back #exercises will turn your flip side into the #sexy center of attention, plus they'll banish back pain and improve your #posture