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  • Lilly Lou

    Sumo Squats!! Awesome inner thigh workout... You WILL see results (use the heaviest weight you can hold - push with your legs)

  • Shannon Coleman

    Inner Thigh Workout With it, you’ll sculpt your inner and outer thighs by using intervals of plié squats (feet spaced wider than shoulder width), and the adductor and abductor machines. Repeat the following intervals three times with no rest in between. INTERVAL 1: Do one set of 20 plié squats without weight, then do 20 light-weight reps on the adductor machine. INTERVAL 2: Do 20 reps on the abductor machine with light weight. MAKE IT HARDER: Press up onto the balls of your feet during the plié squats and add small pulses at the bottom of the movement. WHEN THAT GETS EASY: Add weights to the plié squats or increase machine weight.

  • Tatush

    Sumo squats, one of my fav leg exercises

  • Aaron Leeds

    Inner Thigh Workout...that's a hard spot to get rid of ! Adding this to my legs workout.... Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/

  • Krissy Hayes

    Thigh Trimmer- Inner thigh workout

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  • josephine

    I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise

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