More to explore:
Sumo Squats!! Awesome inner thigh workout... You WILL see results (use the heaviest weight you can hold - push with your legs)
Inner Thigh Workout With it, you’ll sculpt your inner and outer thighs by using intervals of plié squats (feet spaced wider than shoulder width), and the adductor and abductor machines. Repeat the following intervals three times with no rest in between. INTERVAL 1: Do one set of 20 plié squats without weight, then do 20 light-weight reps on the adductor machine. INTERVAL 2: Do 20 reps on the abductor machine with light weight. MAKE IT HARDER: Press up onto the balls of your feet during the plié squats and add small pulses at the bottom of the movement. WHEN THAT GETS EASY: Add weights to the plié squats or increase machine weight.
Sumo squats, one of my fav leg exercises
Inner Thigh Workout...that's a hard spot to get rid of ! Adding this to my legs workout.... Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/
Thigh Trimmer- Inner thigh workout
this looks relaxing in an uncomfortable kind of way
#Recipes Amazing Recipes
I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise
4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!
blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here
The lazy-girl-approved move to tone up inner thighs.
inner thigh workout
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople
i love the perspective :-) good!
Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity
Thigh toning workout - that I could still do while pregnant!
Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!
Thinner thighs: 6 Moves to leaner legs