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I keep seeing this picture in "Fitness". I don't know about the rest of you, but visible ribs are a sure motivation for me, I want to be so healthy you can -see- my healthy insides! Not to mention the very inspirational, almost pro-ana, quote there. That's just awesome. *Head-desk*

I agree with everything except # 2... your water intake depends on your weight and activity for the day.

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Jillian Michaels, train me! Please! Or just kick my ass and make me not cheat on none cheat days!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

Tips From Jillian Michaels

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Burn 100 calories in less then 5 min just did this in my work clothes...now if I could just do this three times a day in addition to my morning workout surely something would happen!

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!