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8 Cups of Water a Day Will… Increase metabolism, Fill you up, Aid in weight loss, Flush out toxins, Get your healthier skin, Reduce risks of certain cancers, Help digestion and constipation Relieve fatigue, Improve overall health... AND ALL FOR 0 CALORIES
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. www.smarthealthta...
Personally I drink more than 100oz a day, honestly it does help me eat less and it helps me drink less of the sugary drinks. I love me some water -MM