Health benefits of water. www.custombodz.com #health #diet #weightloss ~ Try to diet little steps at a time too. No more soda. Drink water, milk, or tea. (Mainly water or tea though) Then no chocolate, maybe only a cupcake per two weeks or something like that till suddenly your slim, have bright skin, and healthy.
I may feel like eating that chocolate ice cream, but I know that the guilt I feel afterwards from eating it is not worth the 2-minute taste satisfaction. Food's on your lips for seconds, guilty feelings from binging last for hours. Stick to your ultimate goal!