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The Top 25 Reasons You Aren't Losing Weight

Enjoy in moderation!

Maybe this is contributing to my depressing weight loss! 13 lbs + some, on my tiny frame in 5 months, is TERRIBLE.

PositiveMedfrom PositiveMed

8 cups of water a day will

Health benefits of water. #health #diet #weightloss ~ Try to diet little steps at a time too. No more soda. Drink water, milk, or tea. (Mainly water or tea though) Then no chocolate, maybe only a cupcake per two weeks or something like that till suddenly your slim, have bright skin, and healthy.

I may feel like eating that chocolate ice cream, but I know that the guilt I feel afterwards from eating it is not worth the 2-minute taste satisfaction. Food's on your lips for seconds, guilty feelings from binging last for hours. Stick to your ultimate goal!

TodaysMamafrom TodaysMama

12 + Tips For Quitting Sugar

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

An idea I stole from @Rhea Roberts to help drink a gallon of water a day. Inspired by Kendrick Lamar!

Discover the Secret these people above used to lose 3–5 pounds a week without exercise!