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Leslee Fowler
Leslee Fowler • 2 years ago

Dolphin Pose Benefits: -Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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Big Toe Pose - padangustasana - Benefits Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomnia

Asana of the Week: Dolphin Pose - Imgur

Janu Sirsasana A (Head to Knee Forward Bend) Benefits: — Stretches and strengthens the spine and lower back — Stretches the hamstring and groin — Calms the mind — Improves digestion — Helps to alleviate mild depression — Reduces headache pain — May help to alleviate menstrual cramps — Relieves symptoms of insomnia and high blood pressure — Stimulates the kidney and liver ♥