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Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

I've lost over 120 pounds watching my diet and riding my bicycle like people drive cars!

I'm not sure if all of this is true or not. The tip about having babies later in life and how people are less likely to die at any age after 50? Does that mean you are going to live forever or did I just misunderstand it lol

500 of the Most Important Health Tips You'll Ever Need: An A-z of Alternative Health Hints to Help over 250 Conditions

helpful info on super fruits. I use papaya in my smoothies with blueberries and spinach. kiwis and watermelon make a great snack on their own.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

15 foods to boost your metabolism