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military diet....trying this to jump off my plateau! Day one, hasn't been bad! Had to substitute the grapefruit for 1/2 tsp baking soda in water and Extra Strength Excedrin for coffee!
I just want to be healthy and get on with LIFE! Here are 10 ways to lose weight, even for the WEAKEST of us all!
Losing weight doesn't have to be a boring, agonizing journey! When you focus on these simple strategies, you'll actually enjoy the process while you drop the pounds. via SparkPeople