Elliptical HIIT Cardio

Elliptical Workouts to Perfect Your Waist; if you're like me, & prefer the elliptical ...

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!


12 Secret Pandora Workout Stations for any activity #fitness #health #workout #playlist a-freaking-mazing!!! @Ashley Walters Walters Walters Walters Walters Walters Walters Walters Cooper @Jena McClendon McClendon McClendon McClendon McClendon McClendon McClendon McClendon Detter @Lena Åberg Åberg Åberg Åberg Åberg Åberg Åberg Åberg Detter

A great 20 minute HIIT treadmill workout.

Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals

14 Day Lean Legs Challenge

This 45-minute elliptical interval workout is so easy to get through and easy to build up to higher levels. It blasts fat and the time goes really quickly. Saw results after a few days.

Stair Climber (rotating stairs) Workout

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!

Legs Workout

A 10-Minute H.I.I.T. Workout You Can Do Anywhere [Quick, High-intensity, Budget, At-home, Body weight, Cardio, Strength training, Circuit training, Fitness] *

The hardest 8 minut arm exercise! Thank you Tracy Anderson

4 week workout plan.

If you are looking for something new to do at the gym, this is it! Hop on the elliptical and follow this High Intensity Interval Training (HIIT) workout to get you in tip top shape! We recommend you do HIIT 2-3 times/week. For more workouts, go to HeandSheEatClean.com #workout #exercise #HIIT #elliptical #cardio