Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope
Healthy Eating: a nutrition & food groups pack with activities, posters, & MORE
Health Specialist All about "traffic light eating" and red light foods, yellow light foods, and green light foods: posters, lessons, and worksheets!
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wa http://www.weightlossjumpstart.net/weight-loss-motivational-music/
Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
Ultimate list of uses for essential oils.Essential oils have been used for more than years as natural medicine and to improve the health of skin, hair and body. Essential oil uses include making DIY recipes
The ONE Technique That Will Unclog Your Lymph Glands In NO Time