Let's work together to get fit! Can be done at home or in a gym. Just get off the couch and get started. The hardest part is getting the shoes on and getting out the door!

Let's work together to get fit! Can be done at home or in a gym. Just get off the couch and get started. The hardest part is getting the shoes on and getting out the door!

Russian Twist:  http://muscleleader.com/2011/05/31/best-exercises-for-abdominals/russian-twist/

Russian Twist: http://muscleleader.com/2011/05/31/best-exercises-for-abdominals/russian-twist/

OMG. One of the best pin related to being lean and healthy that I've ever come across!

OMG. One of the best pin related to being lean and healthy that I've ever come across!

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Lose 20 Pounds or More: Training Plan

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Pinterest
Search