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An old tube sock as a workout armband? Get the steps to make this supereasy (and very comfy!) accessory that stores your phone while you sweat it out. Read this blog post by Sharon Vaknin on How To.

DIY phone/ipod holder, just need a tube sock! DIY phone/ipod holder, just need a tube sock! DIY phone/ipod holder, just need a tube sock!

Learn to crochet sandals with flip flop soles with this easy free pattern & video tutorial. Making shoes has never been so easy! | Free pattern & video tutorial from Sewrella

Learn to crochet sandals with flip flop soles with this easy free pattern & video tutorial. Making shoes has never been so easy! Free pattern & video tutorial from Sewrella

Couch to half marathon 10 week training program

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

Run a Half-Marathon in 10 Weeks: Beginner Training Plan Go from total beginner to half-marathon runner with this training plan.

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! =) Another idea: make a jar for healthy eating-every day you stick to your meal plan and calorie intake put a dollar in the jar :)

Rutina antes de dormir y al despertarse | Adelgazar – Bajar de Peso

Rutina antes de dormir y al despertarse

Safe Weight Loss Supplements (Calcium, Fiber, etc). Add all these to your daily routine and see a difference!

Challenge. INSPIRE. Motivate • Photo source For more inspiration and motivation,...

Every girl, boy, everyone who ever struggles with having a bad body image day, you need to read this. How to take care of yourself on a bad body image day.

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Our Best Workout Playlists

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc). Tons of playlists!

Cranberry Fat Flush- 1 cup unsweetened cranberry juice, 2 Tbl flaxseeds, fill remainder of 2 litter bottle with water

The Cranberry Fat Flush. to lose the last pounds. Rebecca Romijn Flushes - Well, let's get to flushing! :D The recipe is: 1 cup unsweetened cranberry juice + 2 TBSP of ground flaxseed + water to fill a 1 liter bottle.

Love running outside with the sun on my skin...

Questions to Ask Before You Skip That Workout

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

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