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Total Body Workout from Peanut Butter Fingers #FitFluential #MOVE

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

December Cosmo by calisuperhippy, via Flickr

Your going to love this follow along L♡VE Your Total Body Total Body Toning routine!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.