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Total Body Workout from Peanut Butter Fingers #FitFluential #MOVE

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15 minute workout by bettye - has other great workout options as well

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The Only 12 Exercises You'll Need To Get In Shape - Forget the gym and use body weight and calisthenics to get your muscles going

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

#score a slammin' bod - vacationtravelogu... For Hotels-Flights Bookings Globally Save Up To 80% On Travel wp.me/p291tj-aF

December Cosmo by calisuperhippy, via Flickr