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  • Brittney Leigh

    -20 Minute Animal Workout

  • Jenae Willis

    20-Minute Animal Body Weight Interval Workout

  • Danny King

    20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six #exercising| http://workout-exercises-haleigh.blogspot.com

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Hotel Room Workout (This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence five times.)

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20-Minute Upper Body Interval Workout (No Equipment Needed)

Dexter workout! Love this! When Dexter Kills do 10 burpees, When Deb says fuck 20 high knees, When Harry appears 20 alternating twist lunges, When Matsuka says a pervy comment do 10 jumping jack push ups, Dexter mentions Dark Passenger do 20 pulse squats, When Angel/Laguerta speak spanish do 10 side crunches (each side), and finally when the blood slides come out 10 superman planks!

12 (Sweaty) Burpee Workouts like this 20 minute circuit workout from Pumps and Iron. #FitFluential

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

20-Minute Upper Body Interval Workout

Set you Gymboss Interval Timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through four rounds of the sequence.

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30-Minute Bodyweight Interval Workout (no equipment needed!)

16 Minute HIIT Circuit via Pumps & Iron (Set an interval timer for 24 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence 6 times.)