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Chicago Parent
Chicago Parent • 1 year ago

20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

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30-Minute Kettlebell HIIT Workout with Finisher

Work your entire body this tabata workout. It takes less than 40 minutes!

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via Nicole Novembrino Novembrino Perry

30-minute body weight tabata workout. No equipment needed!

  • Heather Felder

    Great pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

The new season of Dexter premieres tonight! Play along with this workout game from Pumps and Iron. It's a killer! #fitness #workout #exercise