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Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

hotel room workout

Pumps and Iron Kettleball Tabata workout. Our Skinny Mom Bloggers LOVE the kettleball. This workout utilizes some of the BEST moves. It will be a cardio/strength workout.

Park Bench Workout

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