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Dexter workout! Love this! When Dexter Kills do 10 burpees, When Deb says fuck 20 high knees, When Harry appears 20 alternating twist lunges, When Matsuka says a pervy comment do 10 jumping jack push ups, Dexter mentions Dark Passenger do 20 pulse squats, When Angel/Laguerta speak spanish do 10 side crunches (each side), and finally when the blood slides come out 10 superman planks!
Set a timer for 20 rounds of 40 seconds of work and 20 seconds of rest. Youll go through the sequence four times. at DietsGrid Official
Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.