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20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

BuzzFeedfrom BuzzFeed

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Know To Get In Shape #fitness #home #workouts #Health and #Fitness.

Beginner Bodyweight Interval Workout

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Beach Body Challenge

30 Day Beach Body Workout Challenge http://30dayfitnesschallenges.com/classes/30-day-beach-body-challenge/ http://hi5health.com/

love your body hiit interval workout.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Build Up the Heat With This 30-Minute Total-Body Burn

3 videos, 10 minutes each = 30 minutes to a total body workout!

NobullWoman Apparelfrom NobullWoman Apparel

Better SORE than SORRY Workout Tank

Better SORE than SORRY! Motivation for a tough #Workout. Navy blue racer-back with coral print. Only $24.99, click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/better-sore-than-sorry-workout-tank

Women's Healthfrom Women's Health

Step Up

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

Workout Diagrams Are All You Need To Get In Shape This Summer #buttworkout #bootyworkout #exercise #butt #glute

SELFfrom SELF

10 Total-Body Workouts in 10 Minutes or Less

10 Total-Body Workouts in 10 Minutes or Less #SelfMagazine

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

fitsugar.comfrom fitsugar.com

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Total Body No-Equipment Workout

Women's Healthfrom Women's Health

Swiss Thigh and Fly

Don't miss a single muscle with this 20-minute workout.

Women's Healthfrom Women's Health

Dumbbell Squat to Overhead Press

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

fitsugar.comfrom fitsugar.com

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches.

Skinny Ms.from Skinny Ms.

Total Body Workout for Beginners

might need this some day....Low-Impact Exercises That Burn Major Calories | via @SparkPeople #fitness #workout

fitsugar.comfrom fitsugar.com

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Total Body No-Equipment Workout