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  • Mersey Levy

    Bring out the animal in you! 20-minute Animal Body-Weight Interval Circuit (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

  • Brittney Leigh

    -20 Minute Animal Workout

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Hotel Room Workout (This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence five times.)

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

This workout from Pumps & Iron takes about 35 minutes and will leave you feeling like a true Olympian (even though, let’s be real, Ryan Lochte would have finished it in about 7 minutes).

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

Park Bench Workout from Pumps and Iron @Nicole Novembrino Novembrino Novembrino Novembrino Novembrino Perry

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.