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20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Total Body Workout

Total Body Workout
Preventionfrom Prevention

6 Moves For A Total-Body Water Workout

Total Body Workout

8-Minute Abs 2.0 via Pumps and Iron

Health Blogfrom Health Blog

Resistance Training Can Help Lower Blood Pressure

Upper-Body Hand Weight #Workout


Strength Training And Endurance – A Beginner’s Guide

Full body workout

Women's Healthfrom Women's Health

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Back into shape after broken ankle

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. B. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of step, bending right knee and curling heel behind body as you tighten abs, squeeze inner thighs together, and bend elbows behind torso. Step back to the starting position, and repeat. Complete all reps on the first side; then switch…

great website- select what part of your body you want to work on and it will give you different exercises for each now, try later

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Skinny Momfrom Skinny Mom

5 Moves to Banish Back Fat [VIDEO]

Lost the extra back fat with this upper body workout video!