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Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Hotel Room Workout (This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 10 seconds of rest and 30 seconds of work. You’ll go through the sequence five times.)

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do