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  • Wirtzies

    Wirtzie's Preschool and Child Care is the best-kept secret in Surprise! Ages 1-5, wobblers-Pre K. www.wirtzies.com #Wirtzies #kids #family #fitness

  • Cassie Flahardy Funk

    Are you ready for a fun summer "Mom and Kid" workout! Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving! 10 minutes. I can find time for that

  • Kids learning languages with Langmobile

    Lots of great tips to raise your kids' fitness levels... #KidsFitness #Health

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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

I gave up trying to do lengthy workout videos long ago, and the gym hasn’t been much of a thought since my first baby arrived .  These days, I’ve got four kids around, at least one or two of whom have radar for when my feet hit the floor each morning.  In other words, it’s hard to find the time to workout, even if I wake up early. I've learned to use short but effective workouts to stay fit with a busy lifestyle.

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home

Here’s an amazing at-home workout for busy moms. (Bonus: It only takes 10 minutes!)

Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at Home