Not everything you read is true... misleadi ng crap ....what to eat before & after a workout
Late Schedule? No Problem! How to Have the Best Nighttime Workout Ever - If your morning starts early and a midday workout isn't an option, an evening workout might be the only thing that fits into your busy schedule. Getting into the groove of consistent nighttime workouts can prove to be tough for people who prefer to exercise in the morning; if you can relate, remember these tips to make sure stick to your late-night workouts and have a better overall experience.