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Drop it like a squat. cute idea. cool font, but the typographical OCD tendencies in me are screaming because of that big. gaping. hole. right above squat. aaaaaah.

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Workout At Home - Just do a regular squat instead of jumping and do a modified push-up (on your knees instead of on your toes).

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

30 Day Ab and Squat Challenge Workout Chart This site has some good how tos on basic exercises that are often done wrong

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.