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#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Workout At Home - Just do a regular squat instead of jumping and do a modified push-up (on your knees instead of on your toes).

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

EXERCISES FOR MOM AND BABY ~ Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great post-baby shape.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

30 Day Ab and Squat Challenge Workout Chart This site has some good how tos on basic exercises that are often done wrong

Squat Therapy: 4 Drills That Will Improve Your Squat

The Burpee Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living