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Explore Extensions Bicep, Extensions Weighted, and more!

Moms must multitask. Bench press, leg extensions, bicep curls, and plie squats with toddler. Workout and play with your kids at the same time. Thats a supermom


Now that you have those beautiful legs it's time to work them out! Squat, run, and lift those legs into shape for your Prince / Princess Charming with this mermaid, workout shirt! It's Leg Day Princess!

from Glamour

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's Leg Workout: Squat Into Lunge

from backonpointe


I love my butt workouts!

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

Body Weight HIIT Cardio Workout | Click image for more workout for women by