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from Women's Health

Become a Runner in Six Weeks: Training Plan

Become a Runner in Six Weeks: Training Plan Burn fat with this training plan for beginners - Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run.

from Women's Health

Your Body On...A 30-Minute Run

What happens to your body on a 30 min run - a reminder that even short runs are worth it!

from Women's Health

Get a Lean Body Like Anna Kournikova

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

Lose 10 lbs in 30 days These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!