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before and after

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

Note that the Kettlebell should stop at face-height!    22 Kick-Ass Kettlebell Exercises | Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago.

1/27/13 Cardio workout routine

10 Workouts to do at home

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

boxen:

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

What's your excuse?

"This guy was 70 years old when he decided it wasn't too late to get into shape. What's your excuse?

Czy można wyglądać dobrze na emeryturze? http://manmax.pl/mozna-wygladac-dobrze-emeryturze/

70 year old decides it's not too late to get in shape, what's your excuse?

Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout

The Firm and Burn Workout

Awesomely fit body

Side Stitch: What Causes It and How to Prevent It

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

Cry away!

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Today, I will do what others won't...

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

Found this on an inspirational website with lots of exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

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How to Make Marshmallow Fluff Without Corn Syrup

How to Make Marshmallow Fluff Without Corn Syrup

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