How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup.  Use it just like pasta. - AND it's delicious.

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. - AND it's delicious.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

ROASTED CABBAGE ROUNDS ,.....................................  Non-stick Cooking Spray 2 Tbsp extra-virgin olive oil 1 medium head cabbage, cut into 1″ thick rounds Kosher Salt and coarse ground pepper 1 tsp fennel seeds

ROASTED CABBAGE ROUNDS ,..................................... Non-stick Cooking Spray 2 Tbsp extra-virgin olive oil 1 medium head cabbage, cut into 1″ thick rounds Kosher Salt and coarse ground pepper 1 tsp fennel seeds

I've got this on my list for this week.  Will post pics and review after we give it a try!

Quinoa mac n cheese

I've got this on my list for this week. Will post pics and review after we give it a try!

Some tips for making Cauliflower Pizza Crust better than it already is (crustier and holds up better) AND doesn't use 2 cups of cheese

Some tips for making Cauliflower Pizza Crust better than it already is (crustier and holds up better) AND doesn't use 2 cups of cheese

Avocado Tomato Salad:   2 ripe avocados   2 large ripe beefsteak tomatoes   2 Tbsp fresh lemon juice   3 Tbsp. chopped cilantro   salt and pepper to taste   Slice your avocado. To create pretty chunks, cut in a criss-cross design

Avocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste Slice your avocado. To create pretty chunks, cut in a criss-cross design

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