Chicken Jambalaya Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories. Love me some Jambalaya!
Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop! Combine them with white beans, spinach, and you have a delicious dinner in a flash
Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes