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    The 100 Most Influential People in Health and Fitness #health #fitness #people #experts

    Fitness Magazine

    IDEA Fitness Journal

    9 Fun Family Fitness Activities via @SparkPeople

    A 6-Step, Full-Body Barre Workout via @SparkPeople

    Ido Portal began studying martial arts as a child. At the age of 15 he discovered Capoeira. This video demonstrates his amazing strength, control, fluidity, and balance. See it to believe it.

    Polytrauma Pilates Genre: Documentary short A documentary short following the Pilates rehabilitation of severely injured Danish soldiers who fought in Afghanistan. Royal Danish Ballet dancer Josee Howard Bowman and Pilates instructor Jessie Lee taught the soldiers, using facilities at Det Kongelige Teater. A film by: Dimitris Vulalas Voiceover: Josee Howard Bowman

    The Pilates Legacy Project