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  • Susan Hafer

    Heal Thyself - 14 Steps for Healthy Guts

  • Kathy Sedlak

    14 Steps for Healthy Guts- Where do I begin...? Most cost effective alternatives are whole food nutrients. Nutrient dense foods:

  • Judith Papa

    14-Day Green Smoothie Challenge! - Heal Thyself!

  • Luisa Ruppert

    Healthy Tips for every day

  • mymy

    There are real food nutrients which help to balance hormones. Healthy fats, vit D from the sun, magnesium, B-vitamins in their natural balance from plants and zinc, selenium, etc.

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Bet you could't have named them all! Luckily for me I love all these!

Garlic as a medicinal food has an impressive range of benefits. Garlic and its cousin onion contain substances that discourage platelets from sticking together and prevent blood clots, helping to naturally thin the blood. They also lower total cholesterol and triglycerides, another type of blood fat, all the while increasing..........

Overwhelmed? Where to Start?! - Heal Thyself! Lots of good suggestions here to get started on the road to healing your body