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  • Iris Tun

    The Core Challenge. Challenge accepted #pavelife #healthy

  • Amanda Stoff

    core challenge I love core workouts!!!

  • Cosmic Doggerel

    The Core Challenge #Infographics #AbsExercise #CoreChallenge #Exercise #Fitness

  • EcoGenics

    Core Challenge. Great pre-cardio ab workout! #Healthy #FitLife #Fitness #SkinCare #Positive #Inspiration #EcoGenics

Related Pins

Need A Little Motivation? : theBERRY Would be a good challenge :]

Ouch! I just did this work out and boy can I feel it! I feel it a lot in my abs (150 crunches does that to ya!) and then also in my arms from the pushups and planks! I skipped the second bridge because I didn't find it very worthwhile (didn't really feel it, my head felt funny from being upside down) but everything else was soooo worthwhile! I'm glad I did it!

My Fitness group is doing this every Mon/Wed/Frid. I highly recommend it! Core Challenge

thehealthywaytohappiness: nerdyhealthyfit: Doing this tonight in between reading my text-books. Genuinely going to do this daily!

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Bikini Body.... hope this works in a month and a half!

Because muffin tops are only good for breakfast! The 30 Day Core Challenge | Eat. Drink & be Skinny!

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!