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  • beebz

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon. [WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

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4 minute workout: 15 second exercises, 5 second rest...alternating 2 different exercises. This one is actually pretty challenging!

Burns as many calories as a 40-60 minute run, makes your body adapt and improve very quickly, increases metabolism for next 36 hours, and takes only four minutes- NO EXCUSES!

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

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Quick Workout, 15 Minutes!!!!!!!! i hate mountain climbers... but this is easy enough to do at home- even w the girls awake!

55. Be realistic about how fast you will be losing weight You didn’t put on all that weight in a day and you’re certainly not going to lose it in a day. You just need to remember that and set the goals that are achievable. The healthiest, fastest way to lose weight would be to start losing a couple of pounds per week, 2 pounds per week to be precise. If you keep a steady progress, you will lose up to 10 pounds in a month.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

4 Minutes to a New You! Here's a 4 minute workout that increases metabolism and continues to burn fat up to 24 hours. #workouts #fitness

Doing this tonight while watching a movie.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees