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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...
from BodyRock

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

from The Funny Beaver

50 Great Inspirational And Motivational Quotes Of The Day

they don't have to understand it & they don't have to support it but success isn't built on lukewarm it comes from realizing that what sets your soul on fire isn't the same and pursuing it fearlessly be fearless today Fit Tribe xo