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If this doesn’t convince you to eat healthy nothing will.  and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

1 cup water 1 apple, cored, seeded and quartered 1 medium orange, peeled and quartered 1 banana, sliced 2 handfuls spinach 1 medium carrot, peeled and sliced

Chocolate Dipped Almond Butter Banana Bites

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Healthier Food Choices: A Side by Side Comparison. Oh my gosh I have already made so many of the switches! Love my spaghetti squash!

27 Healthy Versions Of Your Kids' Favorite Foods

27 Healthy Versions Of Your Kids' Favorite Foods Take a look at the Greek Yogurt Mac 'n Cheee