High Protein Breakfast Cookies 1 cup rolled oats 1/2 cup shredded coconut 1 cup spelt flour 1/4 cup sunflower seeds 1/4 cup hemp seeds 1 egg (I used a flax egg, but a real egg would work too.) 5 medjool dates pitted and chopped 3 T coconut oil 1/3 cup applesauce 1/4 cup maple syrup 1 tsp vanilla 1 tsp cinnamon 2 T non dairy milk
Preheat oven to 380 F, and line 24-25 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes. I also like to then broil for 1-2 minutes, but it’s optional. These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.
Pasta with Easy Meat Sauce ~ Fast Food Near Me A healthy alternative to the traditional spaghetti and meat balls recipe. The key is in using fresh pasta and extra lean beef. As for the past choice – follow your kids preferences and choose anything they want from linguine, bow ties, wagon wheels, spaghetti etc.