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"Organizing" weight loss... very interesting blog article... all her stuff looks good!

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Weight loss inspiration. We are here to help you every step of the way on your weight loss journey! www.fitnessin24.com

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

I want the recipes to these bomb looking sandwiches!!! stupid weight-loss pages, i just want the food ahhahaha

5 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey on www.organizeyours... weight loss advice weight loss motivation

Great way to stay motivated and track your weight loss! ~ losing weight and fitness