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Daily workouts on this site...

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

gotta do this before @Mary Powers morgan dickinson's wedding!!

I'm so gonna start this as soon as I figure out what a Russian twist is! 2233 312 1 Lori Krautkraemer Get OFF YOUR BUTT & GET HEALTHY! Ramona Kintz You can do a search on Russian Twist and there are videos on it.

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

This shall be my Monday :)                                                                                                                                                      More

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

Cardio when Im stuck at home - Continued! fitness weight-loss

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

instead of jump rope.... im replacing with burpees. bring it. - Click image to find more Health & Fitness Pinterest pins

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

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- Workouts, Meal Planner & Personal Trainer is your mobile personal trainer. Enjoy quick workout routines combined with a simple .

Exercise ball workout poster for women. #fitness #workout

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

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