Discover and save creative ideas
    • Beth D.

      Cajun Chicken Pasta on the Lighter Side | Skinnytaste, 1 1/2 cups= 325 calories Cajun spiced pasta tossed with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light sauce. One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example.

    • Nadia Montesinos

      SKINNY TASTE CAJUN CHICKEN PASTA Ingredients: 8 ounces uncooked linguine (I used Dreamfields) 1 pound chicken breast strips 1-2 tsp Cajun seasoning (or to taste) 1 tbsp olive oil 1 medium red bell pepper, thinly sliced 1 medium yellow bell pepper, thinly sliced 8 oz fresh mushrooms, sliced 1/2 red onion, sliced 3 cloves garlic, minced 2 medium tomatoes, diced 1 cup fat free low sodium chicken broth 1/3 cup skim milk 1 tbsp flour 3 tbsp light cream cheese fresh cracked pepper 2 scallions, chopped

    • Heather Post

      Cajun Chicken Pasta on the Lighter side. Best noodle dish healthy too! 8 ounces uncooked linguine 1 pound chicken breast strips 1-2 tsp Cajun seasoning 1 TB olive oil 1 medium red bell pepper 1 medium yellow bell pepper 8 oz fresh mushrooms 1/2 red onion 3 cloves garlic 2 medium tomatoes 1 cup fat free low sodium chicken broth 1/3 cup skim milk 1 TB flour 3 TB light cream cheese fresh cracked pepper 2 scallions salt to taste

    • Krissy Whittemore

      skinny taste cajun pasta dish. one pinner said by noodle dish healthy too

    • Tracy Brooks

      Cajun #Chicken Pasta on the Lighter Side by Skinnytaste: You can make this with shrimp instead of chicken, or use a combination of both. Make it vegetarian by leaving the chicken out or replacing it with tofu and the chicken broth with vegetable broth. You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of corn starch. #Pasta #Chicken #Cajun #Light #skinnytaste

    More from this board

    Pumpkin French Toast - Don't even think about skipping breakfast when you can have this! It's fast, easy, and packed with pumpkin flavor!!!

    Tart, lightly sweet, and delicious. A great warm weather party drink! ~ #cincodemayo #tequila #margarita #sp

    Baked Mozzarella Chicken & Spinach Rolls |

    Put down the delivery menu, and make this shrimp and broccoli stir-fry instead. Source: Damn Delicious

    Double Mint Poke Cake |

    20 Minute Healthy Chicken Burrito Recipe | without the sour cream


    Gluten Free Dairy Free Coconut 3-ingredient Ice Cream (No Machine!) - Gluten Free on a Shoestring

    Angel Food Cake Bites - this is a gluten dairy free recipe, but just the idea of the bites is great too! Easy to share

    Quick Tex-Mex Sweet Potato Skillet

    2 Ingredient Pumpkin Cookies...a can of pumpkin and spice cake mix!!

    3-ingredient ravioli lasagna is an easy, healthy weeknight dinner option

    Fat bomb: keto-friendly chocolate mousse. Low-carb, sugar-free, suitable for Keto and Atkins Induction. Not to mention really delicious!

    Spaghetti Squash Burrito Bowls- a healthy meal that's easy and delicious! #lowcarb #cleaneating

    This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go! It can be frozen and is also low fat, gluten free, high protein, clean eating friendly, refined sugar free and seriously delicious!

    A sweet and tangy pineapple smoothie that is secretly healthy! No added sugar AND there is a dairy-free option!

    A creamy sauce of light sour cream, yogurt, and diced green chile peppers brings flavor to the chicken and spinach in this Southwestern dish.

    Churro Cheesecake Pinner said: One of the BEST recipes you'll EVER make!!

    Slow Cooker Chicken Enchilada Quinoa is simple, healthy, and full of all of those Mexican flavors you crave!

    Served Up With Love: Strawberry Limeade- Fresh strawberries brighten up an already great limeade making this drink perfect for your next party. www.servedupwithl...

    Espresso Toffee Chocolate Chip Cookies - Who needs a cup of coffee in the morning when you can have one of these cookies instead?

    Three all natural ingredients and make ahead convenience, so you just pour and enjoy!

    Strawberry Kale Salad -- made with baby kale, and overflowing with fresh strawberries and avocado | #vegetarian #glutenfree

    Pumpkin Chocolate Chip Energy Bites - Like a healthy snack version of the cookies! Only 6 ingredients and almost 10 grams of protein!