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Health gal blog

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. Need to do this water bottle thing. I do not drink enough water at all!

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

67 Science-Backed Ways to Lose Weight

From the Caribbean! Coconut Water Fusion.  More at http://www.naturalhealthstore.us/juices-plus/

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

Flatten Stomach, Thinner Legs

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes. citrus blend raspberry lime watermelon rosemary blackberry sage pineapple mint

Fruit & Herb Flavored Water

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

water bottle motivation fitness inspiration mug home accessory quote on it new years resolution

Bag, $20 at zazzle.com - Wheretoget

Good idea to make it easier to keep track of how much water you need to be drinking

The myth that we need eight glasses of water a day

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.

Real Food Tips:  10 Ways to Switch Up Your Kid's Lunch | 100 Days of Real Food

Real Food Tips: 10 Ways to Switch Up Your Kid’s Lunch

"Eating Clean" - 100 Days worth of no processed food. There's no way I could keep from eating processed food for 100 days, but lots of good ideas anyway!

Ideas For Packing A Delicious, Healthy Lunch. #moms #healthy

25 Amazing Sources of Protein

Ideas for packing a delicious, healthy lunch. I love these quick and easy lunch ideas :)

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