Gingerbread Pumpkin Smoothie: 1c milk (dairy or nondairy), 3/4c pumpkin puree, 1 small banana, ginger, cinnamon, nutmeg, cloves, small amount of sweetener such as molasses, honey, agave, maple syrup. Optional: Soak 1/4c rolled oats and 1Tbs chia in milk overnight, and add to smoothie.
Apple Pie Protein Smoothie serves 1 from:runningwiths... 1 apple, peeled and cored 1/4 cup raw oats 1/2 cup vanilla Greek yogurt* 1 Tbsp. almond butter 1/2 cup vanilla almond milk** 1/2 tsp. ground cinnamon dash of ground nutmeg 1/2 tsp. vanilla extract