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I don't work out and eat right because I want to lose more weight. I'm already at my pre-pregnancy weight. I work out and eat right because I want to feel STRONG...I'm not there yet, but I get closer every day!

I love your Pin Check out this Natural Fat Burner Approved by Dr. Oz: socialmediabar.co...

5 to 7. Lift dumbbells … slowly. More muscle equals mega metabolism boost. Strength training can help you trim major fat, research reveals — and doing super-slow (versus normal speed) reps increases strength by 50 percent.

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

Fantastic Comprehensive List of All Natural Fat Burners! Especially the fish oil (or flax seed oil), carnitine, conjugated linoleic acid (Cla), and green tea extract. NOTHING WILL MAKE MUCH OF A DIFFERENCE WITHOUT PROPER DIET AND EXERCISE. Even vitamins are absorbed MUCH better in a healthy body.

Great blog post on 5 Pieces of Nutritional/Training Advice You Need to Forget

Train like a beast to look like a beauty ❤ interval fat burner! This looks good, but I think my treadmill only goes up to an incline of 10? I will have to check...

How To Not Get Fat During The Holidays!

Would love to look like this, motivation.