Discover and save creative ideas
    People also love

    Workouts online

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    I wanna try this! The 21-Day Total-Body Makeover Workout

    All the Insanity Work outs!

    Workouts for the TaTas.

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    This site has free online workout videos from P90X, Insanity, Turbo Jam, Hip Hop Abs, Zumba, Tone It Up, Jillian Michaels, The Biggest Loser, Bootcamp, etc...

    flat belly skinny thighs workout. Simple and easy!

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

    ehh, very skeptical.... 3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until you've achieved your goal...

    20 minute "insanity" workout

    This website is AMAZING. You dont need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    Links to all the INSANITY workouts...good thing i didn't already pay for this

    Means you'll look AWESOME naked!! =)

    Alala fast track pants + Nike sneaker wedges

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!