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charmisd3ceptive: it feels SO good when you just do it. ^ what she said?

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Don't put off till tomorrow, what you could get done today.

It's all about staying positive and working hard for it!

OMG i am dying after trying this

It's gotten to the point...where my family can tell whether I got my workout in or not on any given day. They are like..MOM!! Go Workout!!!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

I dare you not to sing this to the actual song while you read it...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 3 squats, 20 sit ups, 20 mountain climbers, 30 second plank, Works your whole body before your brain knows what it's doing.

fitness. 2012 the year i got thin. damn straight!