Butt workout. You can decide to use a bar/weights too, if you use weights, cut the reps in half.
Best Workout Songs (mostly for the ladies)
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
How to increase cardio?
Tips on how to improve cardio?. Learn more by clicking the picture link
32 Quick Fixes for When You Can’t Sleep
One Song Workout.. More
What Everyone Needs to Know about Exercise and Blood Pressure--- may have to do this ;)
Found this on an inspirational website with lots of exercises, daily tips and motivation