Pinterest • The world’s catalog of ideas

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

from ACTIVE.com

4 Moves to Build Strong, Fast Feet

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

from Wholefully

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

from SELF

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.