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"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" It's funny but TRUE!

Food Products - Honestly Labeled

I wish food could be labeled like this. It's so much truer than what it's labeled as now. Fat free and sugar free doesn't mean they are any healthier, just more chemicals. Eat food, not chemicals

I have seen it in my own life - walk out those frustrations!!!!!

Walk yourself out of your bad mood and stress. Studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness.

hell yeah

i don't exercise to be healthy. i exercise to look sexy as fuck, naked.

What doesn't kill you, makes you stronger!

Fitness Motivation Station: What Doesn't Kill You, Makes You Stronger Exercise Inspirational Quotes

I already knew this secret.  Someday, I am going to try it,  I swear I am.  Just as soon as I finish pinning 100 more fabulous desserts!!!!!!

Funny Encouragement Ecard: Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass.

Yea that's cool and all but I just want that bathing suit plz :)                                                                                                                                                      More

How To Stay Patient In Your Weight Loss Journey

You WILL hear these words: Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

Writing For Your Weight Loss Success i love fitness humor cause how cute is the truth about why i'm at the gym and not home i am only here to race you and beat your time. make no mistake i can do this shit at home.

Fruit is Fast Food - "From Processed Food Junkie to Real Food Junkie" GREAT article to read if you're ready to make the switch! Your body will thank you every single day!

What is the QUICKEST Fast Food? Try reaching for some fruit the next time you need some "Fast Food"! Not only is fruit ea.