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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

Chest Exercises That Build Chest Muscles Fast

Chest Exercises That Build Chest Muscles Fast

38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster

7 Moves to Lift the Girls [VIDEO]...it's really a BARRE WORKOUT

Hit the Barre: Ballet-Inspired Workout [VIDEO]

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  thats not to much for this kind of results.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

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